Gravação de peso (nenhuma entrada de jornal) para 03 fevereiro 2021
|
68,9 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1422 kcal
|
Gord: 52,63g | Prot: 68,65g | Carbs: 180,59g.
Café da Manhã: Clementines , Franz Mini Bagel, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds) . Almoço: Nancy's Organic Probiotic Nonfat Yogurt, Organic Girl Baby Spinach, PBfit Peanut Butter Powder , Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Natural Grocers Organic Chia Seeds, Silk Protein Nut Milk Almond & Cashew , Silk Protein Nut Milk Chocolate, Dole Organic Bananas. Jantar: Best Foods Light Mayonnaise, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Tillamook Medium Cheddar Cheese, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Snickers Ice Cream Bar (48g), Clementines , Quaker Rice Cakes - White Cheddar, Almonds , Equate Women's Daily Gummies, CBD Gummy, Vitafusion Calcium Gummy Vitamins. mais...
|
|
1989 kcal
|
Exercício:
Musculação (Moderado) - 25 minutos, Agachamento (GAP) - 2 minutos, de Pé - 2 horas, Descansar - 13 horas e 33 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,6 kg por Semana
|
 Comentários
05 fev 21 por membro: bearnoggin
|
Thanks! :) I wasn't sure if this was going to work for me, but keeping track of everything I eat really puts some perspective on it.. I didn't realize just how much I was consuming daily until recently. This app is really helping me to make better choices, and stay on goal! The community aspect is great, too. Its very inspiring to see the progress of others!
05 fev 21 por membro: hilarybeal11
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de hilarybeal11
|