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Think I'm getting sick - my eye is red, watery, and itchy. It's driving me crazy. Also, I'm very tired. And I'm still up around 189... which is annoying.
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85,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,7 kg.
Dieta seguida: Razoavelmente Bem.
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3104 kcal
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Gord: 67,40g | Prot: 103,03g | Carbs: 530,92g.
Café da Manhã: Kroger Maple & Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Almoço: Great Value Mixed Vegetables, Baby Carrots, Mushroom Soup, Near East Long Grain & Wild Rice Original, Kroger Boneless Skinless Chicken Breast with Rib Meat. Jantar: Thin Crust Cheese Pizza. Lanches/Outros: Rocky Mountain Popcorn Company Caramel Popcorn, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal, Kroger Juju Fish, General Mills Chex Honey Nut Cereal, M&M's Peanut M&M's (Fun Size). mais...
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2631 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 15 minutos, Descansar - 9 horas, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 45 minutos. mais...
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peso estável
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