Jornal de donturjawhurt, 01 fev 21

I knew this week would not be very good so I'm surprised it moved at all! 28.5in waist 😁

64,7 kg Perdidos até agora: 1,6 kg.    Ainda faltam: 4,9 kg.    Dieta seguida: Razoavelmente Bem.

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1330 kcal

Gord: 53,62g | Prot: 68,38g | Carbs: 135,22g.   Café da Manhã: Aldi Genoa Ham, Kiwi Fruit, Petits Filous Frubes, Bertolli Light Spread, Warburtons Thin Bagel Cinnamon & Raisin, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush. Almoço: Egg, Haywards Piccalilli, Asda Chorizo, Asda Cream Crackers, Skips Skips Tingly Prawn Cocktail, Tesco Golden Granulated Sugar, Tetley Redbush, Semi-Skimmed Milk. Jantar: Sainsbury's Sweetcorn Cobettes, Asda Guacamole , Asda Bistro Salad, Tomatoes, Cucumber (Peeled), Aldi Tortilla Chips, Tesco Chipotle Chilli Paste, KTC Chopped Tomatoes, Tesco Golden Granulated Sugar, Onions, Garlic, Chicken Thigh (Skin Not Eaten). Lanches/Outros: Marks & Spencer Belgian Chocolate Truffles, Young's Seafood Sticks. mais...