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Since I started taking my immuno suppressants I have had zero change to the scale despite being spot on with my calorie count and food intake. I am thinking my system must be adjusting as the meds are very strong. Another week and let's see what happens
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98,8 kg
Perdidos até agora: 5,2 kg.
Ainda faltam: 20,8 kg.
Dieta seguida: Razoavelmente Bem.
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1584 kcal
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Gord: 81,79g | Prot: 131,85g | Carbs: 71,06g.
Café da Manhã: Extra Virgin Olive Oil, Weet-Bix Weet-Bix Light, Chicken Breast, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coffee with Milk. Almoço: Extra Virgin Olive Oil, Cooked Broccoli, Baby Spinach, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Cocktail Tomatoes, Fresh Lemon Juice, Pot O' Gold Chickpeas in Brine. Jantar: Extra Virgin Olive Oil, Onions , Pot O' Gold Diced Italian Tomatoes , Woolworths Baby Marrow Spaghetti, Checkers Lean Beef Mince. Lanches/Outros: Coffee with Milk. mais...
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Perdendo 3,0 kg por Semana
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