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Late night at work, trying to stay awake, lots of snacking = weight gain. Also, high sodium intake, which should be helping me retain fluids today. But I had a major calorie deficit, so this should be a temporary setback. I expect to rebound in the next couple of days (if I can stop snacking and get back on schedule).
EDIT: Oh! In the wake of the weight uptick, I forgot to mention that I hit 2 of my macro numbers, and I only missed on protein because I got too much! So I've got that goin' for me... which is nice.
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85,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,7 kg.
Dieta seguida: Razoavelmente Bem.
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2569 kcal
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Gord: 75,71g | Prot: 147,58g | Carbs: 327,19g.
Café da Manhã: Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Fresh Selections Baby Bella Mushrooms, Private Selection Mesquite Smoked Turkey Breast, Kroger Break-Free Real Egg Product. Almoço: Great Value Mixed Vegetables, Kroger Aged Swiss Cheese Slices, Hormel Original Pepperoni Slices, King Soopers Bolillo White Rolls, Private Selection Black Forest Ham, Prego Traditional Spaghetti Sauce. Jantar: Parkay Margarine, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Breast with Rib Meat, Near East Long Grain & Wild Rice Original, Mushroom Soup, Baby Carrots. Lanches/Outros: M&M's Peanut M&M's (Fun Size), Keebler Vanilla Wafers, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mais...
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3016 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora e 20 minutos, Calistenia (Pesada, p.e. Flexões) - 20 minutos, Descansar - 8 horas e 50 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 5,7 kg por Semana
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