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weight fluctuates. that's just what it does... but overall, my loss for the month since New Year's Day is ⬇️ 1.6kg ⬇️ so I'm very happy with that!
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74,6 kg
Perdidos até agora: 23,4 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Razoavelmente Bem.
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1369 kcal
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Gord: 59,29g | Prot: 60,40g | Carbs: 136,95g.
Almoço: Mugg & Bean Scone. Jantar: Nature's Garden Mixed Vegetables, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Lanches/Outros: Bananas, Woolworths Sliced Ostrich Biltong. mais...
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Ganhando 4,9 kg por Semana
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