Jornal de Addster181, 31 jan 21

Genuinely ecstatic to have finally broken my plateau - and just in time for my 19th birthday on the 5th! 🤗🤗 I’ve been hovering at around 81.5-82 for 2 months now and yesterday weighed in at 80.8 and today at 80.5, so I guess that confirms it!

80,5 kg Perdidos até agora: 29,4 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1701 kcal

Gord: 90,17g | Prot: 109,71g | Carbs: 90,83g.   Café da Manhã: Green String Beans, Wholegrain Mustard, Sauvignon Blanc Wine , Woolworths Thickened Cream , Parmesan Cheese (Grated) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Almoço: Queen Sugar Free Maple Flavoured Syrup, Coles Fresh Frozen Raspberries, Bakers Delight Pane Di Casa Wholemeal Loaf, Puregg Simply Egg Whites, Jalna Greek Style Natural Yoghurt , The Chia Co Chia Seed. Jantar: Jalna Greek Style Natural Yoghurt , Cheesy potato bake, Lamb Shoulder. Lanches/Outros: Ocean Spray Light Cranberry Juice, Streets Chocolate Paddle Pop. mais...