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Wow, wasn't a 100% on plan, but I did IF for a couple days (about 4 or 5 on 7) and did eat quite a bit of bread and sweets a couple times but was pretty good on portion sizing.
Overall, quite happy with this week, and last week weight in must've been a blip on the screen...
Edit : Also ran 20 km this week (7 km today), for a total of 68,5 km this month on a 48 km objective. Plantar fasciitis is healing very well, thanks to my physio and quite a bit of self-discipline in doing the exercises.
keep it up FatSecreters
aBitFat
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93,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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1675 kcal
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Gord: 117,16g | Prot: 98,68g | Carbs: 58,27g.
Café da Manhã: Café Expresso, Café Décaféiné. Jantar: Mayonnaise, Salade César, Cage aux Sports Frites, Swiss Chalet 1/3 Rack BBQ Ribs. mais...
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2978 kcal
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Exercício:
Cozinhar - 1 hora, Correr - 10/kph - 42 minutos, Descansar - 14 horas e 18 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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