was up...do better next month
|
126,8 kg
Perdidos até agora: 12,5 kg.
Ainda faltam: 51,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1054 kcal
|
Gord: 29,40g | Prot: 70,35g | Carbs: 124,15g.
Café da Manhã: Toasted Multigrain Bread, Egg, Quaker Instant Grits - Country Bacon, Coffee with Cream. Almoço: Goya Chick Peas, Earthbound Farm Organic Kale, Campbell's Cream of Chicken Soup, Goya Black Beans, White Potatoes (Flesh and Skin, Baked), Carrots, Cabbage, Chicken Stock, Red Sweet Pepper. Jantar: Green Giant Fresh Baby Cut Carrots, Wegmans Baby New Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Lanches/Outros: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). mais...
|
peso estável
|
|
Histórico de Peso de Muppey
|