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I gained a couple pounds of water during my period, which is normal, but it looks like I’m back on track. 🎉 Period cravings for chocolate and meat are gone.
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146,7 kg
Perdidos até agora: 14,6 kg.
Ainda faltam: 76,4 kg.
Dieta seguida: Razoavelmente Bem.
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1177 kcal
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Gord: 35,07g | Prot: 83,15g | Carbs: 141,68g.
Café da Manhã: Plain Crepe, Gala Apples, Bob Evans Maple Pork Sausage Links. Almoço: Subway Fuze Unsweetened Tea, Subway 6" Turkey Breast. Jantar: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Lanches/Outros: Great Value Original Beef Jerky, Weight Watchers Pumpkin Spice Muffin, Quaker Chewy Bites - Cinnamon, Pure Protein Lemon Cake Protein Bar. mais...
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3671 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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