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After busting sod all day on Sunday (actually, I was laying it, but... the other sounds more cool), and being a little indulgent... I only gained half a pound. Not bad.
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85,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Razoavelmente Bem.
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2420 kcal
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Gord: 71,93g | Prot: 148,59g | Carbs: 296,67g.
Café da Manhã: Fresh Selections Baby Bella Mushrooms, Mesquite Smoked Turkey Breast, colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Almoço: Papa Murphy's Pizza Cheese Original Crust Pizza (Large), Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Great Value Frozen Sweet Peas. Jantar: Lean Pockets Chicken, Cheddar & Broccoli, Tuna Noodle Casserole with (Mushroom) Soup. Lanches/Outros: Utz Pub Mix, General Mills Chex Honey Nut Cereal. mais...
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2634 kcal
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Exercício:
Descansar - 7 horas e 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 10 horas e 30 minutos, Dirigir - 1 hora. mais...
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Ganhando 1,3 kg por Semana
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