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Day 23 • Kemarin abis makan rendang tanpa minyak & ayam geprek full cabe beserta minyak2nya karena sejak back on track gak pernah makan yg super pedas😂
Alhamdulillah pagi ini nimbang malah turun, akhirnya bisa balik ke bb ideal😊
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56,5 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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1048 kcal
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Gord: 51,64g | Prot: 59,79g | Carbs: 87,41g.
Café da Manhã: Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented) , Nasi Putih, Holland Bakery Lemper Ayam. Almoço: Sugar, Solaria Sapo Tahu, Starbucks Cappuccino Grande. Jantar: Blue Band Mentega, Frisian Flag Kental Manis, Cheddar Cheese , Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) . mais...
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Perdendo 0,7 kg por Semana
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