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I have been feeling a little sick the last few days. I hate getting sick because it's not like I can stay in bed and rest. Oh, well it's just a little head cold I think and I hate to go to the Dr for something so small. It takes major planning for me to go anywhere.
Well I hope everyone had a great week and did well on their programs. I lost another 1.8 pounds this week. Happy but I still have to get passed 142 to believe this is working this time. The thought of getting passed the 142 is exciting and I am still hopeful. Just a few more pounds before it's put to the test.
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65,8 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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1636 kcal
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Gord: 104,14g | Prot: 87,34g | Carbs: 91,84g.
Café da Manhã: 100% Whole Grain Sliced Bread, Original, orange, Egg (Whole). Almoço: eggs, mexican cheese, baby carrots, light ranch dressing, spinach. Jantar: Ranch Dressing, Garden Salad, Shrimp Linguini Alfredo (Half Portion), Snow Crab Legs (1/2 Pound). Lanches/Outros: Dry Roasted Pistachio Nuts (with Salt Added). mais...
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2674 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 40 minutos, weighted hula hoop - 30 minutos, Dormir - 7 horas, Descansar - 12 horas e 35 minutos, Trabalho Doméstico - 1 hora e 30 minutos, cooking - 45 minutos, carring infant - 1 hora. mais...
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Perdendo 0,9 kg por Semana
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