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33.4% Body Fat (Fitbit Aria 2 Scale)
I think I have eaten pretty clean for the last couple of days and I have gotten in at least 90 minutes of exercise each day. I just have to stay focused and keep pushing.
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100,2 kg
Perdidos até agora: 6,0 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Razoavelmente Bem.
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1114 kcal
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Gord: 18,40g | Prot: 136,84g | Carbs: 105,70g.
Café da Manhã: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Almoço: The Little Potato Company Savory Herb Potatoes, Kraft Fat Free French Style Dressing, Del Monte Mixed Vegetables, Green Sweet Pepper, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Marketside Classic Iceberg Salad, Red Onions. Lanches/Outros: Sargento Balanced Breaks Pepper Jack. mais...
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Perdendo 2,1 kg por Semana
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