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On the button...Buck 99 again...Buck 89 next goal and Final goal Buck 79. OMAD continuing... trying to stay away from sugar anything and milk. Fruits and overnight oats usual dessert. Have not given in to morning craves and mid afternooners. Feel losses slowing, so I might mix in a 36 hour fast soon
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90,7 kg
Perdidos até agora: 11,7 kg.
Ainda faltam: 9,0 kg.
Dieta seguida: Razoavelmente Bem.
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986 kcal
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Gord: 74,06g | Prot: 51,63g | Carbs: 36,75g.
Jantar: Chicken Curry, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Adobo. Lanches/Outros: Kirkland Signature Dry Roasted Almonds, Avocados , Philadelphia Original Cream Cheese. mais...
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2629 kcal
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Exercício:
Descansar - 14 horas e 59 minutos, Dormir - 8 horas, Caminhar (Moderado) - 5/kph - 15 minutos, Musculação (Moderado) - 46 minutos. mais...
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Perdendo 5,1 kg por Semana
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