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Well here I go again been gone awhile cause of some depression about some things but I pulling myself up by the boot straps and dusting myself off cause life is to short to spend down and out. I've lost a pound since I've last been on so that was a plus
I'll probably have to wait till Friday when I can get some healthy groceries to see some more results.
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86,9 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 18,9 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,1 kg por Semana
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 Comentários
Angie, What can you do to get your mental state up a bit. Is it nice enough out to go for a walk? Can you meet some friends for coffee and conversation? If you have a dog, maybe take her or him for a walk? Can you get the unhealthy tempting food out of your home? How about hanging out at the local bookstore, grab a magazine and just sit and read? I hope you get to feeling better. Being depressed is like being in a black hole with no foot holds to get out and in the end you just have to force yourself out. Just sheer will power and it is not easy but can be done. I wish you the best and good luck. You can do this and it sounds like you are making your way up the wall already. ((hugs))
16 mar 09 por membro: WECANDOTHIS
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wecandothis took the words out of my mouth. I hope you have a great day today.
17 mar 09 por membro: Deana Garcia
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Histórico de Peso de angie1973
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