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My scale is acting up - first reading said 81.2 and then second said 80.7, so I'm averaging this one out. But still, progress!
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80,9 kg
Perdidos até agora: 14,3 kg.
Ainda faltam: 12,8 kg.
Dieta seguida: Razoavelmente Bem.
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1520 kcal
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Gord: 76,68g | Prot: 62,86g | Carbs: 152,98g.
Almoço: All Gold Tomato Sauce, Hard White Roll, Woolworths Double Cream Coconut Yoghurt, Coffee, Bakers Strawberry Whirls (2). Jantar: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese. Lanches/Outros: Cadbury Dairy Milk Biscuit, Cadbury Dairy Milk Biscuit, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee, Berocca Effervescent Tablet. mais...
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2565 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 2,8 kg por Semana
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