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OK- Crazy wedding diet is over and done with! Married and totally mighty, but I put on a lot of water weight immediately, then a bit of fat.
I'm still hitting the gym, so my muscle mass is great- it's just coated with a lush layer of H2O and chub. I'm back to my pre-diet weight, even though I know it's deceiving (I gained 10-15lbs in muscle), so really, I'm still ahead!
Still, I miss being extra fit. Back on the wagon!
Sodium purge! Low Carb! High Protein!
We'll see if I have any will power left.
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83,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Não Aplicável.
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1424 kcal
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Gord: 36,89g | Prot: 74,87g | Carbs: 197,94g.
Café da Manhã: dymatize chocolate shake. Almoço: hash browns, egg. Jantar: bean sprouts, cucumbers, pork, rice noodles. Lanches/Outros: ginger ale, caramel corn. mais...
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2831 kcal
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Exercício:
Máquina de Exercício (Rápido) - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...
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