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As expected, the weight is down from yesterday. This is probably where I'm at right now. Trying to make a concerted push to get down to 180 - actually, I'm trying to get body fat down to 15.0% (using the navy calculations), which should drop at least a couple pounds of fat. I'm also trying not to lose muscle mass.
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85,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Razoavelmente Bem.
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2804 kcal
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Gord: 72,82g | Prot: 174,75g | Carbs: 368,38g.
Café da Manhã: Maple & Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Almoço: King Soopers Bolillo White Rolls, Kroger Mozzarella Cheese Slices, Prego Traditional Spaghetti Sauce, Kroger Frozen Chicken Breast, Great Value Frozen Sweet Peas. Jantar: Pure Protein 100% Whey Protein - Vanilla Cream, Hand Tied Garlic Knots, Thin Crust Cheese Pizza. Lanches/Outros: General Mills Chex Honey Nut Cereal. mais...
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4186 kcal
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Exercício:
de Pé - 1 hora, Trabalho de Escritório - 1 hora, Dirigir - 1 hora e 30 minutos, Jardinagem - 7 horas, Descansar - 6 horas e 30 minutos, Dormir - 7 horas. mais...
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Perdendo 7,0 kg por Semana
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