|
Still sick! No gym yet this week. So sad.. but hope to be back to 100% tomorrow. Good news? Still holding steady at 181, after gaining a few pounds temporarily following my ridiculous free day (Sunday).
|
82,3 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 5,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1050 kcal
|
Gord: 38,74g | Prot: 43,47g | Carbs: 125,91g.
Almoço: whole wheat bread trader joe, Chicken vegetable soup, pat butter. Jantar: turkey panini. Lanches/Outros: boneless chicken wing, french roll, international cafe. mais...
|
Ganhando 0,2 kg por Semana
|