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after treadmill pre weights, lets go Anytimefitnes 💪 🙌
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92,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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2179 kcal
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Gord: 115,98g | Prot: 130,74g | Carbs: 179,14g.
Café da Manhã: Water , Red Tomatoes , Sugar Substitute (Herbal Extract Sweetener, Powder), Filter Coffee, Egg (Whole), Bacon (Cured, Pan-Fried, Cooked), Beehive Middle Bacon. Almoço: Bananas , John West Salmon Tempters - Lemon & Cracked Pepper, Zeagold Egg Whites, Vitasoy Unsweetened Almond Milk, Banana, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). Jantar: Ocean Spray Reduced Sugar Craisins, Mainland Tasty Cheese, Pams Gherkins (Whole), Brunswick Sardines in Spring Water, Mixed Salad Greens, Verkerks Peperoni Salami, Walnuts. Lanches/Outros: Cashew Nuts. mais...
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Perdendo 2,1 kg por Semana
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