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I have been holding steady, which I am fine with since my eating is out of wack. Not going to lie, I make some very bad choices in food since I eat more or less once a day, so fast food joins the party. I know this won't work forever, but I have a plan of action for getting food in at work. I use to always pack a bag of almonds, they a dense and filling to a degree, this is a solid step, and I will pack protein bars. Coach Greg says One bar donut flavor is pretty good...Any solid suggestions on those?
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127,1 kg
Perdidos até agora: 8,9 kg.
Ainda faltam: 18,3 kg.
Dieta seguida: Razoavelmente Bem.
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2645 kcal
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Gord: 119,92g | Prot: 177,85g | Carbs: 237,04g.
Café da Manhã: Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola, Coffee with Cream, Coffee with Cream. Almoço: Compliments Balance Chicken Strips, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles, Compliments Balance Chicken Strips, Coffee with Cream, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles. Jantar: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cooked Broccoli, Roasted Broiled or Baked Chicken Breast. Lanches/Outros: Oat Milk, Frozen Whole Strawberries, 100% Whey Protein Isolate, Smooth Peanut Butter, Bananas. mais...
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Ganhando 0,5 kg por Semana
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