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I didn't get much exercise, and I ate a little too much, my sodium intake was up, and I weighed myself earlier than usual today - Wednesday is always a little helter-skelter. Net result, weight is up. It should drop back down some tomorrow, since I'm making up today for my missed workout and excessive snacking.
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85,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Razoavelmente Bem.
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2247 kcal
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Gord: 81,09g | Prot: 154,05g | Carbs: 215,08g.
Café da Manhã: Sargento Deli Style Sliced Provolone Cheese, colorado proud 2% milk, Baby Spinach, Kroger Break-Free Real Egg Product, Shoulder Pork Roast (Lean and Fat Eaten). Almoço: Kroger Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Jantar: Parkay Margarine, Wheat Dinner Rolls, Great Value Frozen Sweet Peas, Hormel Original Pepperoni Slices, Papa John's 16" Original Crust Pizza - Cheese, Kroger Fancy Shredded Mozzarella Cheese, Kroger Cut Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kroger Boneless Skinless Chicken Thighs. Lanches/Outros: Peanut Butter Chocolate Crunch Spoonbender, Kroger Juju Fish, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mais...
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4092 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 1 hora e 30 minutos, Calistenia (Pesada, p.e. Flexões) - 30 minutos, Musculação (Moderado) - 1 hora e 30 minutos, Descansar - 7 horas, Dormir - 5 horas, Dirigir - 30 minutos, Trabalho de Escritório - 8 horas. mais...
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Ganhando 2,2 kg por Semana
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