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Hello all, wasn't a really good week. Started with sweets cravings, and went downhill... I kept jogging, but that's about the only good thing that I did. Don't be mistaken, I feel great, but I'm about to move my bed to the pantry... I feel like I'm just eating all day long, and not making the best eating decisions at that.
On the plus side, I've been keeping dry for 2 weeks, still 2 weeks to go (dry month after x-mas, and I started on the day I went back to work, so Jan 11th until Feb 11th.
Well, next week will be better!
Have a great weekend FatSecreters
aBitFat
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94,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Fraco.
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2280 kcal
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Gord: 102,69g | Prot: 71,30g | Carbs: 264,20g.
Café da Manhã: Ferrero Nutella, Kraft Singles (21g), D'Italiano Original Thick Slice Bread, Café Décaféiné. Almoço: Mayonnaise, Tomatoes, D'Italiano Original Thick Slice Bread. Jantar: Mott's Clamato , Hellmann's Mayonnaise, Pommes de Terre Frites, Pizza à la Viande et les Légumes. Lanches/Outros: Sugar, Coffee (Instant Powder), 2% Fat Milk, Ferrero Nutella, President's Choice Organics Crunchy Peanut Butter. mais...
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3157 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Dormir - 7 horas, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Descansar - 7 horas e 50 minutos, Banho Chuveiro - 10 minutos. mais...
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Ganhando 0,9 kg por Semana
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