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Blew it over the weekend...finally headed back in the right direction.
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116,6 kg
Perdidos até agora: 16,8 kg.
Ainda faltam: 23,1 kg.
Dieta seguida: Razoavelmente Bem.
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1201 kcal
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Gord: 54,26g | Prot: 47,93g | Carbs: 137,40g.
Café da Manhã: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Almoço: Jell-O Temptations - Lemon Meringue Pie, Sunshine Cheez-It Reduced Fat Crackers, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage. Jantar: Ketchup, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). mais...
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3354 kcal
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Exercício:
Descansar - 7 horas e 40 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Dirigir - 20 minutos. mais...
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Ganhando 0,9 kg por Semana
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 Comentários
it is a process..... You will get back on track and all will be well.
22 out 13 por membro: alexzwk
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Thanks alexzwk, I have been stuck for a while and then to blow it was awful. I am on track back to where I had been at. I just hate having to lose the same pounds over and over again. Seems like a waste of energy.
22 out 13 por membro: kmunson
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Alex is right, a long process with many slip ups. At least it was only the weekend, do you remember my slip up from august until September lol. I'm sure you didn't consume enough to put on any real pounds, the water should shed easily. It's a new day :-)
22 out 13 por membro: Annabelle3117
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Histórico de Peso de kmunson
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