|
NOTE: this is the correct weight for Oct 20 - other one was for yesterday!
Well, my calorie deficit was pretty high, and I got my protein intake on target, and I lost some weight. Will probably give myself a little break at lunch today with my wife. Hopefully not too much of a break :).
|
84,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2425 kcal
|
Gord: 55,07g | Prot: 140,07g | Carbs: 333,39g.
Café da Manhã: Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Regular Instant Oatmeal. Almoço: Apples, Classic Cafe Salad (Half), Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Jantar: Bananas, Mesquite Smoked Turkey Breast, Pure Protein 100% Whey Protein - Vanilla Cream, Colorado Proud 2% Reduced Fat Milk, Knorr Asian Sides - Teriyaki Noodles, Cook's Ham Steaks, Kroger Sweet Peas. Lanches/Outros: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. mais...
|
|
2700 kcal
|
Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Trabalho Doméstico - 4 horas, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
|
Perdendo 3,2 kg por Semana
|