Gravação de peso (nenhuma entrada de jornal) para 18 janeiro 2021
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92,9 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 6,7 kg.
Dieta seguida: Razoavelmente Bem.
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1527 kcal
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Gord: 62,69g | Prot: 108,10g | Carbs: 130,47g.
Café da Manhã: Kroger Washington Red Delicious Apples. Almoço: Cooked Broccoli, Ralphs Boneless Skinless Chicken Tenderloins. Jantar: Ralphs Boneless Skinless Chicken Tenderloins, Calavo Avocado, Great Value Cornstarch, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Red Onions, Stonefire Grill Ranch Dressing, Ore-Ida Golden Tater Tots, Sam's Choice Sweet Hawaiian Hamburger Buns. mais...
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2413 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Ganhando 1,3 kg por Semana
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 Comentários
Awesome! I need to get back on track!
18 jan 21 por membro: Augusta888
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get after it! just got back from a 10pm walk. it was quite nice.
19 jan 21 por membro: mcheikh17
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Tomorrow I am going to the park...thanks!
19 jan 21 por membro: Augusta888
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I have not walked in a while sine I tweaked my knee after my hip replacement last year and then I went back in thae sad diet after meeting someone and giving into pressure to not be so strict with my eating habits (big mistake) had balance issues so don't walk outside much in winter but am thinking about getting back into the gym and I have things at home I could. e doing too I just wanted to focus on getting my eating habits back on track first now it's time to add in that exercise
19 jan 21 por membro: megangreen1
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Just take it one day at a time...everything is going to work out!
19 jan 21 por membro: Augusta888
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download the app 7M Workout. its free and gives you a quick 7 minute exercise routine. it's pleasant, records what you did and you dont have to think about it. it has a beginner mode with easier stuff to get into the swing and then some other advanced stuff. its time based, so you just do what you can, how far you push yourself is on you. i use it and like it.
19 jan 21 por membro: mcheikh17
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Histórico de Peso de mcheikh17
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