|
A slight uptick, but it'll start to come back down. I've been focusing more on my sleep again. I've found that when I do that, the scale starts to drop.
|
85,3 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1350 kcal
|
Gord: 80,32g | Prot: 97,92g | Carbs: 57,61g.
Café da Manhã: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Almoço: Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat), Old El Paso Soft Taco Shells. Lanches/Outros: Nutrabio Jack'd Up Gingerbread - Classic Whey. mais...
|
|
2161 kcal
|
Exercício:
treadmill - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
|
Ganhando 0,5 kg por Semana
|