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Killer sore from the work outs, didnt get up this am, but will do it tonite.. eeek.
The scale is moving a little by little... I will take my inches again next week.. I feel skinnier lol.
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108,0 kg
Perdidos até agora: 12,2 kg.
Ainda faltam: 22,3 kg.
Dieta seguida: Razoavelmente Bem.
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1399 kcal
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Gord: 99,93g | Prot: 90,89g | Carbs: 34,56g.
Café da Manhã: butter, cheddar chesse, eggs, Bacon. Almoço: almonds, kraft cheddar cheese meduim, pepperoni, ceasar dressing. Jantar: olive oil. Lanches/Outros: tomatoes, cabbage, fresh express, cucumber, onion, peppers, green onions, snow peas, Cantaloupe. mais...
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Perdendo 0,6 kg por Semana
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