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Steady for this week. Followed the plan reasonably well. Had a few sweets and some bread during the week, but I did well on desserts and portion sizing.
Adding to that a first dry week (started a dry month from Jan 11th to Feb 11th) to recover from the holidays bad habits.
As I had a big drop last week, I feel like my body might need a little time to adjust to the new eating habits.
Ran according to plan (4 times, for a total of 21 km) and everything seems good. So I'll aim for the same goal next week, and I should see results soon.
Keep it up FatSecreters
aBitFat
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93,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 10,0 kg.
Dieta seguida: Razoavelmente Bem.
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1280 kcal
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Gord: 75,13g | Prot: 40,96g | Carbs: 113,22g.
Café da Manhã: Espresso Coffee, Decaffeinated Coffee. Almoço: Vegetable Soup (Home Recipe), Decaffeinated Coffee. Jantar: Cookies aux Pépites de Chocolat (avec du Beurre), Mikes Sauce Rosée, Olivieri Spinach & Cheese Cannelloni. Lanches/Outros: Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, President's Choice Organics Crunchy Peanut Butter. mais...
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3027 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Correr (Jogging) - 8/kph - 18 minutos, Dormir - 7 horas, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Banho Chuveiro - 10 minutos, Descansar - 7 horas e 47 minutos. mais...
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peso estável
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