Jornal de mjmaxson, 13 jan 21

forgot to weigh myself at normal time. but I forgot yesterday too. this is post workout before shower. I'm probably around 117 really. but this is what the scale said

116 kg Perdidos até agora: 0 kg.    Ainda faltam: 23,0 kg.    Dieta seguida: Razoavelmente Bem.

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1228 kcal

Gord: 50,79g | Prot: 66,25g | Carbs: 122,33g.   Café da Manhã: Tesco Californian Raisins, Oatmeal. Almoço: Cook Cottage Pie. Jantar: Tesco Plain Tortilla Wraps, Cucumber (with Peel) , Chip Shop Chips, Doner Meat. mais...

3060 kcal

Exercício: Esquiar (Cross Country) - 40 minutos, Google Fit - 23 horas e 20 minutos. mais...