Jornal de zebdavison, 15 out 13

I ate a gigantic, horrible, delicious burger at Red Robin yesterday - half my calories, almost, and a lot of fat. But it was good. Lunch with my best friend, who I don't see often enough. In spite of my transgression, I managed to make the day not as horrible, diet-wise, as it could have been (though I think the numbers in the database for that burger are off), and I even ended up down a bit today, in weight. Sweet!

Today, I'm trying to decide whether to continue my current plan or go in a slightly different direction. My current goals are to get my macros into balance (60/20/20-ish) and increase my muscle through weightlifting (I'm still doing cardio, of course). I believe that if I really tighten up my eating habits, without focusing on restricting my calorie intake, the end result will be some weight loss, but, more importantly, a lowered body fat percentage. However, I really do want to see the weight drop some more. I've been stuck in this range for a while now. Nevertheless, I like the improvements to my strength - that's been fun, setting new personal bests almost every week (beginners make the most gains :)). I should probably have taken a picture of myself once a month or so, so I could see the changes. Glad I got the before shot... as embarrassing as it is. I've talked myself into another couple weeks of the macro-balancing/strength-training plan. If I can't get my diet into line by then, I'll have to consider going back to a more aggressive weight-loss plan.

84,9 kg Perdidos até agora: 0 kg.    Ainda faltam: 7,8 kg.    Dieta seguida: Fraco.

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3108 kcal

Gord: 99,91g | Prot: 157,30g | Carbs: 391,38g.   Café da Manhã: Roasted Broiled or Baked Chicken Breast, Kroger Butter Croissant, colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, mushroom. Almoço: Kroger White American Cheese Slices, Tortillas Mexico Home Style Flour Tortillas, Kroger Traditional Salsa (Mild), Shoulder Pork Roast (Lean and Fat Eaten). Jantar: Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Lanches/Outros: General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal. mais...

2951 kcal

Exercício: Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Basquetebol - 45 minutos, Descansar - 8 horas e 45 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora. mais...