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rats... the measurement at the club said however that my fat-percentage was the same in three weeks....
so its all water or muscle (probably the first, i like to think the latter)
maud.
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95,5 kg
Perdidos até agora: 17,5 kg.
Ainda faltam: 16,5 kg.
Dieta seguida: 100%.
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1230 kcal
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Gord: 27,07g | Prot: 57,66g | Carbs: 191,05g.
Café da Manhã: Rijstewafel, Vitamine, Cherry Tomatoes, Leidingwater. Almoço: Peijnenburg Minder Suiker Gesneden, Magere Kwark Vanille-Perzik. Jantar: AH Fritessaus, Heinz Tomaten Ketchup, Unox Runder Knaks, White Bread, Cabbage, Leeks, Brussels Sprouts, Fried Egg, Pineapple, Carrots. Lanches/Outros: Peanuts. mais...
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2778 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 0,7 kg por Semana
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