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Alright....so....I was a bit disappointed by Monday's weigh in. NO CHANGE! I'm not going to get hung up about it because I know I am doing things right. Also, I didn't keep track of my points like I should have over the weekend (although I know I did reasonably well). I just finished Week 2, workout #1 for the C25K challenge and I feel pretty good about that. Boy...it is amazing how slow 90 seconds goes by when you are jogging:-)
Next week I will lose 3 lbs!
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90,7 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 24,9 kg.
Dieta seguida: Razoavelmente Bem.
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430 kcal
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Gord: 10,57g | Prot: 34,96g | Carbs: 49,35g.
Café da Manhã: eggs. Almoço: apple, light hot dog buns, turkey manwich, laughing cow wedge, celery. mais...
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2416 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 15 minutos, Correr (Jogging) - 8/kph - 10 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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peso estável
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