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I didn't record the scales straight away yesterday and think I've obviously remembered wrong as 3lbs overnight cannot be accurate lol! Happy to have kick started the New Year with a loss. Half an inch off the waist too so onwards and downwards 💪🏾
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66,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6,5 kg.
Dieta seguida: Razoavelmente Bem.
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1085 kcal
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Gord: 34,68g | Prot: 76,13g | Carbs: 116,95g.
Café da Manhã: Asda Conference Pears, Twinings Spicy Chai, Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Kellogg's Corn Flakes (30g). Almoço: Sweetcorn, Pickled Gherkins, Cherry Tomatoes, Tuna Chunks in Spring Water, Cucumber (Peeled), Mixed Salad Greens, Egg, Specially Selected Luxury Olive Salad Selection . Jantar: Morrisons Sweetcorn, Aldi Garden Peas, Tesco Finest Manchego Cheese, Marks & Spencer Meat Free Cottage Pie. Lanches/Outros: Almonds, Baileys Chocolate Twists, Babybel Mini Light Cheese, Morning Sun Instant Ginger Drink. mais...
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Perdendo 7,3 kg por Semana
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