|
A lot of "nos" on my challenge reports this week. This past week was very emotional for me. There will be some who will say a person should try to overcome emotional eating and find an activity to re-focus my mind. Sometimes I can refocus. But this last week..... certain times, dates, memories will cut like glass to recall pain like it just happened.
|
68,0 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1577 kcal
|
Gord: 29,18g | Prot: 71,71g | Carbs: 272,30g.
Café da Manhã: Van de Kamp's Mini Chocolate Donuts, Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Bananas, Tea (Brewed). Almoço: Kroger Mozzarella String Cheese, Bananas, Weight Watchers Ranch Multigrain Crisps, starkist starkist tuna salad, Red Delicious Apples. Jantar: Pasta Fagiola, Great Value Garlic Breadstick. Lanches/Outros: Tony Jordan Snack Pack - Fat Free Chocolate Pudding, Fiber One 90 Calorie Brownies - Chocolate Fudge, Navels Oranges, Baby Carrots, Celery. mais...
|
|
3659 kcal
|
Exercício:
Jardinagem - 2 horas, Musculação (Moderado) - 15 minutos, hooping - 15 minutos, Dirigir - 30 minutos, Dormir - 6 horas, Trabalho de Escritório - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 7 horas e 25 minutos, Caminhar (Moderado) - 5/kph - 4 horas, Ciclismo (Muito Rápido) - 28/kph - 35 minutos. mais...
|
Perdendo 0,5 kg por Semana
|