Jornal de zebdavison, 13 out 13

I'm liking that weight, but I weighed later than usual, and hadn't eaten yet, since I slept in today :). Eh, no worries, it's Sunday.

84,6 kg Perdidos até agora: 0 kg.    Ainda faltam: 7,5 kg.    Dieta seguida: Razoavelmente Bem.

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2933 kcal

Gord: 84,42g | Prot: 162,27g | Carbs: 368,06g.   Café da Manhã: colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, mushroom, Deli Turkey or Chicken Breast Meat. Almoço: Kroger Frozen Peas, White Rice, Skippy Creamy Peanut Butter, Kroger White Dinner Rolls. Jantar: Kroger Frozen Peas, Kroger White American Cheese Slices, Private Selection Black Forest Ham, Parkay Margarine, Kroger White Dinner Rolls, Colorado Proud 2% Reduced Fat Milk, White Rice, S&W Canned Green Beans, Chicken Dark Meat (Roasting, Cooked, Roasted). Lanches/Outros: General Mills Chex Honey Nut Cereal, General Mills Corn Chex Gluten Free, General Mills Corn Chex Gluten Free, General Mills Corn Chex Gluten Free, Mars Milky Way (Fun Size). mais...

3599 kcal

Exercício: Trabalho Doméstico - 5 horas, Trabalho de Escritório - 2 horas, Jardinagem - 3 horas, Descansar - 4 horas, Dormir - 10 horas. mais...