Jornal de Lazysusan185, 11 jan 21

I've been comfort eating the last couple of days and gained a couple if pounds. I've continued with my daily exercise so not all bad. tomorrow is a new week so I shall start at the beginning again.

74,7 kg Perdidos até agora: 0,4 kg.    Ainda faltam: 10,9 kg.    Dieta seguida: Razoavelmente Bem.

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828 kcal

Gord: 16,25g | Prot: 29,22g | Carbs: 149,75g.   Café da Manhã: Nescafe Caramel Latte, Bananas . Almoço: Ceres Organics Chia Seeds, Unsweetened Frozen Blueberries, Vitasoy Soy Milk Protein Plus, Harraways Wholegrain Oats. Jantar: Brown Rice, Red Onions, Crushed Tomatoes (Canned) , Eggplant , Courgette. mais...