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Going down down baby, down down the roller coaster! LOL. Focused on my goal of reaching 320, but right now the scale I am sure is lying to me because Aunt Flow has reared her ugly head. That's like an extra 5 pounds of water retainage right there!!!! UGHHHHH....but its all good. That means I may be in for a great surprise one of these days next week, and I am not talking chocolates!
Happy Friday all!
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153,9 kg
Perdidos até agora: 30,2 kg.
Ainda faltam: 72,3 kg.
Dieta seguida: Razoavelmente Bem.
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1921 kcal
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Gord: 43,73g | Prot: 70,63g | Carbs: 323,10g.
Café da Manhã: Philadelphia Salmon Cream Cheese, Einstein Brothers Bagels Plain Bagel. Almoço: P.F. Chang's Chicken Fried Rice, Shrimp Egg Foo Yung, P.F. Chang's Sweet & Sour Chicken. Jantar: Chef Boyardee Pepperoni Pizza Kit. Lanches/Outros: Publix Red Seedless Grapes, Pepsi Pepsi (Can), voskos Greek Yogurt Wild Blueberry. mais...
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Perdendo 0,4 kg por Semana
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