|
Day 8 of the new year 2021. So far so good in keeping dry and exercising 45 minutes daily. I had to back down on my exercise a bit by decreasing the incline to 7 while running. My legs were starting to feel like rubber before I was done. I may be losing muscle with my weight loss. Something to watch.
|
51,3 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
721 kcal
|
Gord: 19,51g | Prot: 65,71g | Carbs: 67,51g.
Café da Manhã: Quick or Instant Oatmeal. Almoço: Skinless Chicken Breast, Creamy Alfredo Pasta Sauce, Penne, Broccoli Flower Clusters. Jantar: Great Value Enriched Hamburger Buns, Kroger Ground Beef 93%, Heinz All Natural Sloppy Joe Sauce. Lanches/Outros: Hummus . mais...
|
Perdendo 0,8 kg por Semana
|