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I find myself under eating a lot! I live a very active lifestyle working out 5 days a week but I also struggle with sleep... so essentially my body is burning off muscle instead of fat so it’s hard for me to gain and drop my bf% past 15%. This morning I woke up feeling super malnourished so I cheated with not 1 but 1 mcdons breakfast meals, though I’ve cut out fast food and simple sugars I needed to boost up my macros. My eating habits are good I’m just not getting enough food on a day to day, so I’m trying to track what I eat in hopes to burn fat instead of muscle to get super lean and shredded!
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84,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
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2475 kcal
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Gord: 103,75g | Prot: 146,66g | Carbs: 234,88g.
Café da Manhã: McDonald's Coffee (Medium), McDonald's Orange Juice (Small), McDonald's Bacon 'N Egg McMuffin, McDonald's Hash Brown. Almoço: Frank's Redhot Xtra Hot, Typical lunch. Jantar: Beef Meatballs, Sriracha Sauce, Lee Kum Kee Hoisin Sauce, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lanches/Outros: Protein Shake, Almonds . mais...
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2296 kcal
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Exercício:
Abdominal - 7 minutos, Pular Corda - 10 minutos, Descansar - 19 horas e 43 minutos, Dormir - 4 horas. mais...
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