Jornal de zebdavison, 10 out 13

My sleep schedule is off, and my eating is too. I ate my final meal last night at 11:30. Probably a big reason my weight is up now (7:45 am). If I waited to eat breakfast, I'd probably see my weight back down at 187 again. Not concerned with this bump.

85,5 kg Perdidos até agora: 0 kg.    Ainda faltam: 8,3 kg.    Dieta seguida: Razoavelmente Bem.

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2953 kcal

Gord: 132,87g | Prot: 179,19g | Carbs: 267,74g.   Café da Manhã: Kroger Break-Free Real Egg Product, Mushrooms, Kroger Frozen Peas, Boulder Sausage Italian Sausage. Almoço: Market Pantry Bolillo Rolls, Boar's Head Baby Swiss Cheese, Kroger Deli Thin Mesquite Smoked Turkey Breast. Jantar: Muscle Milk Chocolate Protein Powder, Kroger Frozen Peas, Pace Picante Mild Salsa, Shoulder Pork Roast (Lean and Fat Eaten), Arby's Curly Fries (Small), Arby's Smokehouse Brisket. Lanches/Outros: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal. mais...

2494 kcal

Exercício: Descansar - 10 horas e 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...