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I always screw up at Christmas. Too many cookies. Last cardio visit I did well. Not so sure about my next visit but I have two months to work on things. Walking is a must and I enjoy it.
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97,3 kg
Perdidos até agora: 0,1 kg.
Ainda faltam: 29,3 kg.
Dieta seguida: Razoavelmente Bem.
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1021 kcal
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Gord: 65,89g | Prot: 17,08g | Carbs: 91,35g.
Café da Manhã: Carrots , T. Marzetti Ranch Veggie Dip, Tomatoes, Best Foods Real Mayonnaise, Hellmann's Real Mayonnaise, Bagel. Almoço: Roll (Home Recipe or Bakery). Jantar: Butter , Butter (Salted) , Land O'Lakes Salted Butter. mais...
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Ganhando 0,3 kg por Semana
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