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...Back after Christmas Break... happy my weight dint skyrocketed during the break...🥳🥳🥳
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68 kg
Perdidos até agora: 14 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1808 kcal
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Gord: 57,67g | Prot: 68,66g | Carbs: 252,28g.
Café da Manhã: Nutri Choice Digestive, Tea with Milk and Sugar. Almoço: Sardines in Oil (Canned), Mustard Greens , Pork, Cooked Rice. Jantar: Alf-Farms Cocktail Sausage, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Capsicum, Onions, Saffola Oats. Lanches/Outros: Kala Chana, Homemade Pizza, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Tea with Milk and Sugar, Nutri Choice Digestive. mais...
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Ganhando 0,4 kg por Semana
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 Comentários
😂😂 it's ok. all of us put some weights😬🤦🏽♀️🤤
05 jan 21 por membro: Farzana-
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yeah... thats true... and after two weeks of unrestricted eating, i think 1 kg gain is a good outcome, it could have been worse...🤣🤣🤣
05 jan 21 por membro: PaulBelho
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Until you be healthy 😉 anything doesn't matter 👍🏼💪🏼 everything is manageable 😁😋
05 jan 21 por membro: Farzana-
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yeah tru i gained 0.7 kg.. the way i ate chicken biriyani and went to kfc and ate a zinger meal box and cake and all i though i am gonna gain 2~3 kgs but that wasnt the case luckily and i am happy for u too
06 jan 21 por membro: kpop fan(exol)
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06 jan 21 por membro: PaulBelho
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Histórico de Peso de PaulBelho
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