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Most probably shouldn't record such a big drop because it will be back up tomorrow but I'm so excited! Finally broke through 69! I have been running and doing yoga a lot and feels good to be back eating properly🥳
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68,8 kg
Perdidos até agora: 19,3 kg.
Ainda faltam: 9,8 kg.
Dieta seguida: Razoavelmente Bem.
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1281 kcal
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Gord: 45,31g | Prot: 74,88g | Carbs: 150,24g.
Café da Manhã: Coffee with Milk. Almoço: Kiri Medium Fat Cream Cheese, Cucumber (with Peel) , Tait's Crispbread, Bananas . Jantar: Onions , PnP Fresh Cream, Cream Cheese , Balsamic Vinegar, Cooked Asparagus (from Fresh), Woolworths Skinless Chicken Breast Fillets. Lanches/Outros: Bananas , Clover Butro, Rye Bread . mais...
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2013 kcal
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Exercício:
Correr (Jogging) - 8/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 9,8 kg por Semana
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 Comentários
Congratulations... To be in the 60s is a dream to me right now. You should be proud 😊
05 jan 21 por membro: Callmeelynn
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I know what you mean but it's good to have it for the record and so that in future when you have fluctuations, you know from history that things go up and down a bit. Enjoy it. A new low is new low.
05 jan 21 por membro: LaughingChevre
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Congrats! You've been doing great! Well done!
05 jan 21 por membro: Nikina70
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Are you a yoga pro? Can you do handstands etc? Where should i start?
05 jan 21 por membro: miqkaylastofberg
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Thanks so much ladies!😬 Not a pro at all. The place I go has multiple teachers so they all have a bit of a different style. Some more intense than others. In my classes I can really see people are just naturally better at different things. I for example was the only one that could do this one balancing thing but then the crow pose that involves upper body strength I really didn't even come close to getting it right where lots of other people managed it. Before this I really didn't know pretty much anything about yoga which is why I love it. Makes you feel amazing, can see quick progress and the classes are done in a way that doesn't really matter which level you at. They always say this is what we doing, if you want to push a bit harder try this a bit differently. Its Hotpod Yoga, they are not everywhere yet though which is unfortunate but can think normal yoga is just as amazing and not the relaxed thing most people assume.
05 jan 21 por membro: Laura1999999999
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06 jan 21 por membro: leyley2020
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Hey Laura, congratulations.
Yoga saved my life☺️. I’ve been doing it since 2015 on and off and it helped me ease into other exercises like HIIT and strength training when I began my journey again in 2019. I wish you the best for the rest of the year fellow yogi 🧘🏾♀️☺️
06 jan 21 por membro: MaybePalesa
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Congratulations 🎊 it’s a success worth celebrating 🌻
06 jan 21 por membro: KayGeeSam
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Histórico de Peso de Laura1999999999
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