Gravação de peso (nenhuma entrada de jornal) para 04 janeiro 2021
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77,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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891 kcal
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Gord: 36,14g | Prot: 81,83g | Carbs: 70,95g.
Café da Manhã: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Almoço: Quest Chocolate Protein Shake. Jantar: Great Value Black Beans (Frijoles Negros), Progresso Light Zesty! Santa Fe Style Chicken Soup, Quest Chocolate Protein Shake. Lanches/Outros: Calavo Avocado. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
I am in the same boat—even worse. I’ve gained 40-50 pounds in the last few years. I’m committed to doing something about it and started using this app 2 days ago. My focus is to love myself by taking care of myself and do a few improvements at a time so that I’ll stick to it. You can do it!
04 jan 21 por membro: Lynda217
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This app is great and has helped me a lot in the past. It’s been hard handling covid stress properly. I have not been exercising at all and just ate and drank terribly since March. Making a conscious decision to change it all. For the most part I’m either “all in” or “all out”. So here’s to “all in” for taking care of ourselves in 2021!!
04 jan 21 por membro: AliC73
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Histórico de Peso de AliC73
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