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Not sure exactly how I lost weight even after my "cheat day", but I think I'm going to attribute it to the mass amounts of water I've been pushing myself to drink. I NEVER drink water and when I drink it is usually very little. I attempted to get up this morning for my bike ride and it didn't happen at the time I had anticipated so I am going as soon as I'm off of the computer instead. Persistance may be just what I need to really get moving with this.
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67,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 11,2 kg.
Dieta seguida: Razoavelmente Bem.
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1508 kcal
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Gord: 36,39g | Prot: 41,15g | Carbs: 253,33g.
Café da Manhã: silk light soymilk, special k, blueberries, tap water. Almoço: lemon juice, hershey's triple chunk brownies, tomato, cucumber, romaine. Jantar: tap water, macaroni and cheese, chung's white meat chicken egg roll. Lanches/Outros: carrot cake. mais...
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1822 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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