Jornal de JoTheGeek, 04 jan 21

I usually weigh in on Mondays. Not sure about cause for gain but not going to worry. Weight has been static for a month now!

92,9 kg Perdidos até agora: 0 kg.    Ainda faltam: 24,9 kg.    Dieta seguida: Razoavelmente Bem.

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911 kcal

Gord: 20,45g | Prot: 30,90g | Carbs: 126,42g.   Almoço: Soy Sauce, Tesco Carrot, The Tofoo Co. Naked Organic Tofu, Tesco Reduced Fat Hummus, Tesco Wholemeal Pitta Bread. Jantar: Elmlea Plant Double, White Table Wine , Tesco Fresh Gnocchi, Portabella Mushrooms , Potato (Skin) , Shallots , Frylight Extra Virgin Olive Oil Spray, Garlic. Lanches/Outros: Twiglets Twiglets (25g). mais...