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I knew I was losing weight, but I was shocked to see my scale this morning. A 1.3 lb weight loss in one day!? Anywhoo, it's great motivation. Headed to the gym today with a friend and looking forward to it!
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82,5 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1444 kcal
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Gord: 57,93g | Prot: 59,87g | Carbs: 180,98g.
Café da Manhã: rice milk, banana cheerios. Almoço: Homemade Vegetable Lasagna. Jantar: cheese grated, angel hair pasta, pasta sauce hunts, ground beef. Lanches/Outros: almonds, dark chocolate, sour cream, Ranch Flavor Tortilla Chips, cheddar cheese, Tangerines (Mandarin Oranges), cinnamon graham trader joe's. mais...
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2333 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 5,4 kg por Semana
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