|
Late night last night - I didn't get all my protein. Today, I'm going to focus on sodium.
|
85,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2505 kcal
|
Gord: 69,37g | Prot: 170,05g | Carbs: 302,50g.
Café da Manhã: Shoulder Pork Roast (Lean and Fat Eaten), White Mushrooms (Stir-Fried), colorado proud 2% milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Almoço: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Market Pantry Bolillo Rolls, KC Masterpiece Premium Original Barbecue Sauce, Shoulder Pork Roast (Lean and Fat Eaten) . Jantar: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Colorado Proud 2% Reduced Fat Milk, Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked), C. Wirthy & Co. Atlantic Salmon Center Cut Fillets. Lanches/Outros: Honey Roasted Peanuts, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal. mais...
|
|
3227 kcal
|
Exercício:
Calistenia (Pesada, p.e. Flexões) - 15 minutos, Trabalho de Escritório - 9 horas, Ciclismo (Muito Rápido) - 28/kph - 35 minutos, Descansar - 9 horas, Dormir - 5 horas e 10 minutos. mais...
|
Ganhando 0,6 kg por Semana
|